Sister Chicks Guide to Fitness & Exercise at Home!

Welcome! You've landed on my personally-touched business page highlighting the wit and wisdom of how exercising at home (or anywhere!) can be positive and fun!

I INVITE YOU TO FOLLOW ME HERE by scrolling down slightly, and then just add your e-mail address into the "Follow by E-Mail" blank. Also, I love reading your kind comments, so be sure to "Join this Site" so that your comments can be posted! Thanks!

Saturday, September 10, 2011

I Would Have Fallen in the Shower had it Not Been for this Class

And I quote, "I slipped in the shower this morning; and had it not been for this exercise class, I think I would have fallen!"  Well, I'm not sure I'll take full credit for her not falling... it was more than likely the Grace of God that kept her from falling on her wet fanny!  However, to explain her funny-to-hear comment:  The ladies who attend classes in my home get a full-body 45-minute workout that includes several different elements... including BALANCE exercises.  As we get older, it gets easier and easier to lose our balance and fall.  Bumps and bruises... scrapes and scratches... broken bones... twisted ankles, etc.  I for one don't want to be laid up for several days or weeks with an injury... so I've been developing my core muscles and my focus on balance to hopefully help prevent too many falls later on in life.  [SIDE NOTE CONFESSION: I tripped UP the steps last December and it took 5 months to heal.  My classes teach balance, NOT "how to not be clumsy"!]  :o)

**If you would like to comment on this post and/or continue following my blog entries, I invite you to please click on the "Join this Site" and/or the "Follow by E-Mail" areas which are located in the upper left hand margin of the site's main page.  (These options might be limited if you are viewing this on your smart phone instead of your regular PC.)  Thanks for your encouragement and support!  :o)